My Stress Tracker
A Journal to Help You Map Out and Manage Your Stress Levels
(Sprache: Englisch)
Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress...
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Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
Bibliographische Angaben
- Autor: Anna Barnes
- 2021, 160 Seiten, Maße: 14,9 x 21,4 cm, Kartoniert (TB), Englisch
- Verlag: Summersdale Publishers Ltd
- ISBN-10: 1787835332
- ISBN-13: 9781787835337
- Erscheinungsdatum: 04.01.2022
Sprache:
Englisch
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