Little Book of Mindfulness
10 minutes a day to less stress, more peace
(Sprache: Englisch)
A colour illustrated book of 40 easy ways to be mindful every day. Each one is just 5 or 10 minutes long, enabling the reader to find freedom from stress and more peace in their lives.
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A colour illustrated book of 40 easy ways to be mindful every day. Each one is just 5 or 10 minutes long, enabling the reader to find freedom from stress and more peace in their lives.Autoren-Porträt von Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.
Bibliographische Angaben
- Autor: Patrizia Collard
- 2014, 96 Seiten, mit Abbildungen, Maße: 10,8 x 15,2 cm, Taschenbuch, Englisch
- Verlag: Octopus Publishing Ltd.
- ISBN-10: 1856753530
- ISBN-13: 9781856753531
- Erscheinungsdatum: 07.04.2014
Sprache:
Englisch
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