Vitamin Soup (ePub)
26 Secrets to a Healthy Lifestyle
(Sprache: Englisch)
When diet and exercise are not enough
Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel...
Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel...
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When diet and exercise are not enough
Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food.
One of life's most comforting foods is soup, and you hold in your hands a very special recipe. This particular formula of Vitamin Soup, with all of life's "vitamins" from "Attitude" to "Zest for Life," is an A-Z list of supplements that has everything to do with how you nourish yourselfphysically, mentally, emotionally, and spirituallyand little to do with food.
Indulging in these vitamins is easy, and there is something for everyone: a recipe for balanced, healthy living; simple instructions for reducing stress; proven techniques for increasing energy; and even, as a potential side benefit, methods for releasing weight.
Sally Galloway, a natural health coach for almost thirty years, has cooked up a whimsical and clever collection of ideas and "recipes" for you to spend time with family and friends (Vitamin F), improve your love life and finances (Vitamins K and M), and live with more vibrancy (Vitamin V).
These recipes for success will take you out of the kitchen and open your eyes to the people, places, and experiences where you can find true nourishment for your mind, body, and soul.
Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food.
One of life's most comforting foods is soup, and you hold in your hands a very special recipe. This particular formula of Vitamin Soup, with all of life's "vitamins" from "Attitude" to "Zest for Life," is an A-Z list of supplements that has everything to do with how you nourish yourselfphysically, mentally, emotionally, and spirituallyand little to do with food.
Indulging in these vitamins is easy, and there is something for everyone: a recipe for balanced, healthy living; simple instructions for reducing stress; proven techniques for increasing energy; and even, as a potential side benefit, methods for releasing weight.
Sally Galloway, a natural health coach for almost thirty years, has cooked up a whimsical and clever collection of ideas and "recipes" for you to spend time with family and friends (Vitamin F), improve your love life and finances (Vitamins K and M), and live with more vibrancy (Vitamin V).
These recipes for success will take you out of the kitchen and open your eyes to the people, places, and experiences where you can find true nourishment for your mind, body, and soul.
Autoren-Porträt von Sally Galloway MME CHHC AABP
Sally Galloway (MME, NCMT, CPCC, HHC) is a certified Holistic Health Counselor and preventive health expert. She is a Nationally Certified Massage Therapist, Wellcoaches and IIN health coach, certified professional life coach, and a whole foods foodie. She received her Masters degree in Music in 1990. Since 1983, she has been combining health and harmony to teach clients across the globe how to nourish themselves with food, self-care, and stress management. Sally lives in Tampa, calls St. John her “soul’s home,” and gets megadoses of “Vitamin L” from her daughter and cat.
Bibliographische Angaben
- Autor: Sally Galloway MME CHHC AABP
- 2013, 98 Seiten, Englisch
- Verlag: AUTHORHOUSE
- ISBN-10: 1481709232
- ISBN-13: 9781481709231
- Erscheinungsdatum: 17.01.2013
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eBook Informationen
- Dateiformat: ePub
- Größe: 0.66 MB
- Mit Kopierschutz
Sprache:
Englisch
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