Relaxation for headache relief (Hörbuch (Download))
(Sprache: Englisch)
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede....
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.
Bibliographische Angaben
- Autor: Frédéric Garnier
- 2017, ungekürzte Lesung, Spieldauer: 85 Minuten
- Verlag: SAGA /Egmont
- ISBN-10: 2821109466
- ISBN-13: 9782821109469
- Erscheinungsdatum: 01.01.2017
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 44 MB
- Anzahl Tracks: 6
- Ohne Kopierschutz
Sprache:
Englisch
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Relaxation for headache relief
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