The paleo diet revised: lose weight and get healthy by eating the foods you were designed to eat (Hörbuch (Download))
Summury
(Sprache: Russisch)
Paleodieta Lorena Kordejna — odna iz raznovidnostej belkovyh diet. Avtor v techenie 15 let sotrudnichal s arheologami i antropologami, chtoby uznat', chem pitalis' drevnie lyudi. On vyyasnil, kakaya pishcha yavlyaetsya estestvennoj dlya nashego organizma....
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Paleodieta Lorena Kordejna — odna iz raznovidnostej belkovyh diet. Avtor v techenie 15 let sotrudnichal s arheologami i antropologami, chtoby uznat', chem pitalis' drevnie lyudi. On vyyasnil, kakaya pishcha yavlyaetsya estestvennoj dlya nashego organizma. Glavnyj princip paleodiety — isklyuchit' iz raciona vse, krome svezhih fruktov, ovoshchej, ryby i nezhirnogo myasa, ne zabyvaya vesti aktivnyj obraz zhizni i zanimat'sya sportom. U etoj diety mnogo preimushchestv. Ona prinosit bodrost' pri probuzhdenii i vysokuyu rabotosposobnost' v techenie vsego dnya. Racion sobiratelej i ohotnikov i segodnya mozhno sostavit' iz produktov blizhajshego supermarketa. Avtor predlagaet plan pitaniya i trekhstupenchatoe vvedenie diety, chtoby snizit' ves i uluchshit' zdorov'e. Odnako, v otlichie ot drugih sistem, paleodiety priderzhivayutsya vsyu zhizn'.
Bibliographische Angaben
- Autor: Smart Reading
- Altersempfehlung: Ab 16 Jahre
- 2020, ungekürzte Lesung, Spieldauer: 21 Minuten
- Verlag: Smart Reading
- ISBN-10:
- ISBN-13: 4064066590130
- Erscheinungsdatum: 08.06.2020
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 14 MB
- Ohne Kopierschutz
Sprache:
Russisch
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The paleo diet revised: lose weight and get healthy by eating the foods you were designed to eat
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